Detailed information about Depression can be accessed on the Beyond Blue website.
The information below is summarised from the Beyond Blue resources. http://www.beyondblue.org.au/index.aspx?
What is Depression?
Depression is more than just a low mood - it's a serious illness. While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time and often without reason. People with depression find it hard to function every day and may be reluctant to participate in activities they once enjoyed.
Depression is one of the most common of all mental health problems. One in five people experience depression at some stage of their lives.
Signs and symptoms of Depression
If you notice any behavioural changes that last for more than two weeks in family members or friends, then it is worth asking if the person may be depressed.
Common behaviour associated with depression includes:
- moodiness that is out of character
- increased irritability and frustration
- finding it hard to take minor personal criticisms
- spending less time with friends and family
- loss of interest in food, sex, exercise or other pleasurable activities
- being awake throughout the night
- increased alcohol and drug use
- staying home from work or school
- increased physical health complaints like fatigue or pain
- being reckless or taking unnecessary risks (e.g. driving fast or dangerously)
- slowing down of thoughts and actions
Getting help
Depression is an illness that is likely to get worse if left untreated.
There are many health professionals and services available to provide information, treatment and support. Make an appointment with your GP to discuss your symptoms and potential treatments as soon as possible if you suspect you have depression.
In addition the CFA’s Welfare Services program may be the first contact point for people who are concerned that they have Depression. Remember, any CFA member or immediate family member can access Welfare Services at any time.
Welfare services are short term in nature. Members with long term clinical or complex needs will be linked to appropriate services where relevant, such as internal services (WorkCover or Volunteer Compensation) and external community based agencies.
- Peer support can be accessed through the Regional Duty Officer, Officer in Charge, Line Manager, the Peer Coordinator or via the CFA Welfare line (ph 1800 628 616)
- Chaplains can be contacted directly or by contacting Converge International on 1800 337 068
- Psychologists/Counsellors can be contacted directly by contacting PPC Worldwide on1300 361 008
If you have any comments about the Welfare Services programs, please email welfareservices@cfa.vic.gov.au
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